Workshops to help you shape up

WANT to shed a few extra pounds in 2013?

Then head to one of the workshops being held in the area to help residents lose weight, get fit and lead a healthier lifestyle.

The Chichester Wellbeing team are launching two new Wellbeing Weight Loss Workshops, which involve taking a detailed look at eating habits and lifestyle to help people lose weight and get back on track during the 12-week programme.

The new sessions are:

n East Wittering, from Tuesday, February 26, at 1pm at the Wittering United Reformed Church Hall, 2 Oakfield Avenue, East Wittering PO20 8BU.

n Chichester, which started yesterday, at 1pm at the Chichester Children and Family Centre, St James’ Road, Chichester PO19 7AB.

The courses cost £3.60 per week or £1 per week for those on benefits; anyone paying for ten weeks at the start of the course will get two weeks free.

Contact Chichester’s Wellbeing Team on 01243 521041 or email info@chichesterwellbeing.org.uk