06:30West Bersted plans are simply old news
07:00Time to hit the hay
07:30Alan's pride at royal approval for his mother's dress designs
09:44Aldwick do their bit - but there's no promotion party
10:00DUNCAN BARKES: Healthy eating is not just a money matter
15:44Goal queen Alexandre gets Chichester off and running
00:04KELLY BROWN: I thought I liked cooking '“ it seems there are people who like it more!