It’s been a frustrating time for footballers with more matches off than on in the recent bad weather.
Bognor have been badly hit - seeing five out of eight scheduled games throughout January rained off.
Training has been difficult, too, with training pitches saturated. But there was no chance the Rocks squad were going to br allowed to sit at home with their fett up all week.
The club have teamed up with Fitness First in Bognor and have been making use of their facilities, as you can see in the video above.
It certainly makes a difference from the usual diet of balls, bibs and cones...